Your Protein Guide for all things Protein
This age old question still pops up all of the time, when should I take my protein?
I’m talking about protein shakes here and protein powders, not the protein that is in your food as you should already be considering this with every meal if you are looking to improve and recover efficiently.
There is many different times you can have your protein shake throughout the day, the timing of your protein can depend on many different factors.
Turkey is a large bird which is native to the Americas originally and the meat from the turkey is used as a protein source by many people day to day as an alternative to chicken, so what is turkey?
The domestic turkey is a descendant of the species found originally in the Americas.
Turkey is a great source of protein due, it has higher levels of protein per 100 grams than lots of other different meats.
Turkey meat also has minimal carbohydrates, well zero carbohydrate level and also low fat content too.
The turkey cuts aren’t as extensive as other meats in the market but generally I have only seen a few of these cuts at my local supermarket and most times turkey is sold as a whole bird, breast or thigh joint.
