TRUE-MASS by BSN is a protein and carbohydrate matrix designed to help you gain lean muscle, and help you with muscle recovery.
TRUE-MASS has eight, yes you read right, eight different types of protein sources in the formula.
It has a protein matrix consisting of Whey Protein Concentrate WPC, Calcium Caseinate, Milk Protein Isolate, Whey Protein Isolate WPI, Micellar Casein, Hydrolyzed Whey Protein, Egg Whites, and Glutamine Peptides.
TRUE-MASS by BSN has 50 grams of protein per 165 gram serve.
So it is perfect for people who have higher than normal caloric needs to gain weight.
BSN is an American company, BSN is short for Bio-Engineered Supplements and Nutrition.
BSN for me was the founding company of the modern pre workout formula when it released N.O.-Xplode, which still is going strong today.
BSN started in 2001 and throughout its history it has won more than 35 sports nutrition awards in the last decade and more than any other sports nutrition company in history.
There are more than 40,000 retailers that stock BSN nationally in the USA and over 90 countries worldwide have distributors of the brand.
The BSN product range is certainly large and they cater for a myriad of lifestyles and consumer types.
This makes BSN committed to bringing top of the line nutritional supplementation and beverages to a mass audience through their very broad distribution channels and also with their innovative partnerships with companies, athletes, bodybuilders and sports teams.
These below are some of key benefits and points of TRUE-MASS by BSN.
Also you will find more information about when to have TRUE-MASS, what is in TRUE-MASS, and where to buy TRUE-MASS by BSN.
- 50 grams of protein per serve
- Ultra premium lean mass gainer
- Helps with muscle growth
- Improve muscle recovery
- 2 to 1 ratio of carbs to protein
- 700 calories per serve
- 6 grams of fibre per serve
- Added MCT’s
- Great taste
- Mixes well
- 8 different types of protein sources
When to use TRUE-MASS
TRUE-MASS by BSN can be used the same way, and at the same times you use any other protein powder.
So you can use TRUE-MASS protein any time throughout your day.
This means either in-between meals, or you may want to add it as a protein shake with some of your meals to lift your daily protein intake if you think you need it due to increased training volume or if you need more calories.
The optimal times for any of your protein powders are mid morning, mid afternoon and also after your training sessions.
And then, as per above, with your meals if needed, and lastly you can have an extra protein shake before bed too if you need it.
Ingredients in TRUE-MASS
TRUE-MASS Ingredients : Banana
Protein Matrix Consisting of (Whey Protein Concentrate, Calcium Caseinate, Milk Protein Isolate, Whey Protein Isolate, Micellar Casein, Hydrolyzed Whey Protein, Egg Whites, Glutamine Peptides), Maltodextrin, Sunflower Powder (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono- & Di-Glycerides, Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin, and Tocopherols), Natural & Artificial Flavors, Polydextrose, Cellulose Gum, MCT Powder (Medium Chain Triglycerides, Non-Fat Dry Milk, Disodium Phosphate, and Silicon Dioxide), Lecithin, Salt, FD&C Yellow #5, Xanthan Gum, Guar Gum, Acacia (Gum Arabic), Sucralose, Acesulfame Potassium.
TRUE-MASS Ingredients : Chocolate
Protein Matrix Consisting of (Whey Protein Concentrate, Calcium Caseinate, Milk Protein Isolate, Whey Protein Isolate, Micellar Casein, Hydrolyzed Whey Protein, Egg Whites, Glutamine Peptides), Maltodextrin, Sunflower Powder (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono- & Di-Glycerides, Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin and Tocopherols), Cocoa Powder Processed with Alkali, Natural & Artificial Flavors, Polydextrose, MCT Powder (Medium Chain Triglycerides, Non-Fat Dry Milk, Disodium Phosphate, and Silicon Dioxide), Lecithin, Cellulose Gum, Xanthan Gum, Guar Gum, Acacia (Gum Arabic), Acesulfame Potassium, Sucralose.
TRUE-MASS Ingredients : Chocolate Peanut Butter
Protein Matrix Consisting of (Whey Protein Concentrate, Calcium Caseinate, Milk Protein Isolate, Whey Protein Isolate, Micellar Casein, Hydrolyzed Whey Protein, Egg Whites, Glutamine Peptides), Maltodextrin, Sunflower Powder (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono- & Di-Glycerides, Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin, and Tocopherols), Natural & Artificial Flavors, Polydextrose, Cocoa Powder Processed with Alkali, Cellulose Gum, MCT Powder (Medium Chain Triglycerides, Non-Fat Dry Milk, Disodium Phosphate, and Silicon Dioxide), Lecithin, Salt, Sucralose, Acesulfame Potassium.
TRUE-MASS Ingredients : Cookies and Cream
Protein Matrix Consisting of (Whey Protein Concentrate, Calcium Caseinate, Milk Protein Isolate, Whey Protein Isolate, Micellar Casein, Hydrolyzed Whey Protein, Egg Whites, Glutamine Peptides), Maltodextrin, Sunflower Powder (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono- & Di-Glycerides, Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin and Tocopherols), Natural & Artificial Flavors, Polydextrose, Cookie Bites (Wheat flour, Sugar, Canola Oil, Cocoa Powder Processed with Alkali, Salt, Sodium Bicarbonate), MCT Powder (Medium Chain Triglycerides, Non-Fat Dry Milk, Disodium Phosphate, and Silicon Dioxide), Cellulose Gum, Lecithin, Xanthan Gum, Guar Gum, Acacia (Gum Arabic), Sucralose, Acesulfame Potassium.
TRUE-MASS Ingredients : Strawberry
Protein Matrix Consisting of (Whey Protein Concentrate, Calcium Caseinate, Milk Protein Isolate, Whey Protein Isolate, Micellar Casein, Hydrolyzed Whey Protein, Egg Whites, Glutamine Peptides), Maltodextrin, Sunflower Powder (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono- & Di-Glycerides, Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin, and Tocopherols), Natural & Artificial Flavors, Polydextrose, MCT Powder (Medium Chain Triglycerides, Non-Fat Dry Milk, Disodium Phosphate, and Silicon Dioxide), Lecithin, Vegetable Color, Cellulose Gum, Xanthan Gum, Guar Gum, Acacia (Gum Arabic), Acesulfame Potassium, Sucralose.
TRUE-MASS Ingredients : Vanilla
Protein Matrix Consisting of (Whey Protein Concentrate, Calcium Caseinate, Milk Protein Isolate, Whey Protein Isolate, Micellar Casein, Hydrolyzed Whey Protein, Egg Whites, Glutamine Peptides), Maltodextrin, Sunflower Powder (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono- & Di-Glycerides, Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin, and Tocopherols), Natural & Artificial Flavors, Polydextrose, MCT Powder (Medium Chain Triglycerides, Non-Fat Dry Milk, Disodium Phosphate, and Silicon Dioxide), Lecithin, Cellulose Gum, Xanthan Gum, Guar Gum, Acacia (Gum Arabic), Acesulfame Potassium, Sucralose.
Nutritional Information of TRUE-MASS by BSN
Note that if there are a few different sizes of this type of protein powder, I’ll generally pick one and list the serving size for you.
Also the nutritional information changes slightly from flavour to flavour, as you have seen above in the ingredient lists.
So take this into consideration when picking which protein powder you want to buy.
TRUE-MASS : Vanilla
Serves per 2.64kg : 16 Serves
Serving Size : 165g
Calories 700 Calories From Fat 150
Total Fat 17g
-Saturated Fat 4g
-Trans Fat 0g
Cholesterol 130mg
Sodium 400mg
Potassium 700mg
Total Carbohydrate 90g
-Dietary Fiber 6g
-Sugars 14g
Protein 50g
Flavours of TRUE-MASS
TRUE-MASS by BSN comes currently in six different flavours.
Chocolate
Vanilla
Banana
Strawberry
Chocolate Peanut Butter
Cookies and Cream
Sizes of TRUE-MASS
BSN TRUE-MASS comes in just the one size, 2.64kg or in pounds, that’s 5.82lbs.
Where can I buy TRUE-MASS
TRUE-MASS by BSN is available at most Supplement Shops, Health Food Stores around the country currently.
If you can’t find in in your local supplement store you should be able to easily find it online.
