If you are looking at buying a weight gain protein powder it can come in many different varieties.
Some of the differences between brands and types can include size, calorie amount, ingredients, protein/carbohydrate/fat ratio and also flavours too.
From looking at a lot of the weight gain protein powders nutritional panels you will find that the protein level in most of them is pretty much the same and the difference in the ingredients comes from the carbohydrates, fats and if there is any other ingredients added.
The protein per serve generally will cover what your body may need to recover and grow after training and through the day and the rest of the ingredients take care of the weight gain and getting your calories up for the day.
If you want to break it down simply and compare, a weight gain protein powder is the same as having a steak, chicken or fish meal with pasta or potatoes or a high powered protein enriched chocolate milk drink.
To put on weight for whatever reason you have to plan your meals through the day, by using a weight gain protein you get a good supply of nutrients easily into your diet, easy to prepare and easy to drink.
The weight gain protein drinks usually taste great too due to the high carbohydrate levels and fat content in some of them.
What your plan is and your goal will determine which weight gain protein powder you will use.
You may want to use a high calorie dense weight gain protein powder to get your calorie intake up for the day or there are brands that have Low GI carbohydrates in their protein powders so you are getting more sustained release of the carbohydrates.
A weight gain protein powder taken throughout the day as well as your meals can help you put on weight easily over time.
The best time to have these weight gain shakes is in between your meals and after your training.
If you don’t train and the goal is just to put on weight generally due to illness or being too skinny you may want to make a few serves up to sip on throughout the day with you meals and in between you meals too.
Here is a simple plan for including your weight gain protein powder into your day if you are training.
Remember this is just a rough guideline for the times to have your shake.
Everyone is different and has different goals so make sure you do a bit of research or ask your local expert in a Health Food Store, Supplement Shop or Chemist/Pharmacy to see what your best options are.
- Eat breakfast
- Mid Morning have Weight Gain Protein Powder Shake
- Eat Lunch
- Mid Afternoon, have a Weight Gain Protein Powder Shake
- Post Workout or After Training, have a Weight Gain Protein Powder Shake
- Eat Dinner
- Optional Before Bed, a half or full serve of your Weight Gain Protein Powder Shake
So that is a quick explanation of a weight gain protein powder for you.
Use this type of protein powder to help you put on weight or recover after training.
Oh I almost forgot, weight gain protein powders due to the high carbohydrate levels are used by people who do long sessions of sport.
For instance a triathlete or a cyclist may want to use a high carbohydrate protein powder to help them take care of their body’s nutritional demands throughout the day and also after training.
It helps them recover more efficiently after their training sessions.
So there you have it, a simple explanation to the question “What is a Weight Gain Protein Powder?”
Do your research and use this type of protein powder to help you gain weight.
Weight gain in any form doesn’t happen quickly, you have to plan, set goals and stick to them to see if it is working for you.
Enjoy the journey and remember to learn and adapt as you go.