Your Protein Guide for all things Protein
Why do we need protein?
Isn’t there some other magic nutritional ingredient that we can eat instead of protein that will give us the same benefits and results?
No not really, so you have to eat it and you need find protein sources you love.
Below I’ll try and answer this question above for you about the importance of protein in your body and a few other questions while I’m at it.
But first a brief introduction to protein for you, what is protein?
Rice cakes with tuna and cottage cheese could be one of the easiest meals to prepare that you read today.
This is an old favourite healthy snack recipe of mine and it was first shown to me by an old acquaintance that has passed.
So it is simple and special at the same time.
You could use this rice cakes with tuna and cottage cheese recipe as a small meal either mid-morning or mid-afternoon instead of having your protein shake.
And once you have one, they are pretty hard to stop eating.
Well funnily enough this recipe requires these three ingredients and no cooking either.
There are so many variables in the above ingredients that you should never get bored with flavours.
Also, depending on where you are at with your diet goals, you should be able to create a recipe that suits your needs.
I’ll elaborate for you now before we get into the nitty gritty of how to make the rice cakes with tuna and cottage cheese.
You start with the Rice Cakes