3-Whey by Evolve Nutrition is a protein powder that has a blend of three different proteins in the formula.
The protein sources in 3-Whey are Whey Protein Concentrate WPC, Whey Protein Isolate, and Calcium Caseinate.
This combination of protein powders together give you a high concentration of branch chain amino acids, glutamine, as well as giving you quick and slow release of nutrients into your body to help maintain a positive nitrogen balance over a long period of time.
Evolve Nutrition has been in the supplement market place for many years and is generally available in one chain of supplement shops which is the ASN Australian Sports Nutrition stores, although there are a few other protein stores that do stock the Evolve Nutrition range.
The owner of ASN Australian Sports Nutrition Australia, Simon Rees, is the creator of the Evolve Nutrition range of supplements.
The Evolve Nutrition range has many different protein powder varieties and also many other different types of supplements also.
One serve of Evolve Nutrition’s 3-Whey protein powder will give you 32.4 grams of protein, 2.5 grams of carbohydrates and 2 grams of fat in a 40 gram serving size.
3-Whey protein powder by Evolve Nutrition
These below are some of key benefits of the 3-Whey protein powder by Evolve Nutrition.
Also you will find more information about when to use 3-Whey protein powder, what is in 3-Whey protein powder and where to buy Evolve Nutrition 3-Whey protein powder.
- Muscle growth
- High level of BCAA’s per serve
- Repair of muscle after training
- Great taste
- Easily mixed
- Great for boosting daily protein intake
- Helps prevent muscle catabolism
- Broad spectrum of amino acids
- Contains WPC, WPI, and Calcium Caseinate
- Fast and slower release protein sources
- Improves your immune function
- Great for recovery after training
- High protein, low carbohydrate
When to use 3-Whey
You can use Evolve Nutrition 3-Whey protein powder throughout your day to help you recover from training or playing sport.
The best times to have your 3-Whey protein shake is mid morning, mid afternoon, and also straight after exercise, training or sport.
If you aren’t into any sports or aren’t training too often in the gym or out of the gym, you can use 3-Whey as a meal replacement or just use it to increase your daily protein intake by having it with your meals throughout the day.
Ingredients in 3-Whey
Whey Protein Concentrate WPC, Calcium Caseinate, Whey Protein Isolate WPI, Flavours, Cocoa (Chocolate flavour only), Thickeners (412, 466), Emulsifier (Soy Lecithin), and Sweetener (Sucralose).
Nutritional Information of 3-Whey
There are two sizes in the Evolve Nutrition 3-Whey protein powder, these are the 1.25kg and the 3kg sizes.
Note that there are a few different sizes of this type protein powder, I’ll generally pick one and list the serving size for you.
Serves per Container 1.25kg is 31 Serves
Serving Size is 40g
Average Quantity Per Serve
Energy 667kJ
Calories 160cal
Protein 32.4g
Fat, Total 2.0g
-Saturated 1.3g
Carbs 2.5g
-Sugars 1.3g
Sodium 54mg
Potassium 240mg
Flavours of 3-Whey
3-Whey protein powder by Evolve Nutrition is in three flavours, they are;
Chocolate
Vanilla
Banana
Sizes of 3-Whey
Evolve Nutrition 3-Whey is in a 1.25kg and 3kg size for you.
Where can I buy 3-Whey?
3-Whey by Evolve Nutrition is available throughout all of the ASN Australian Sports Nutrition stores in Australia (and the one USA store) in all sizes and flavours.
So you can buy your 3-Whey protein powder there.
