What is fish may seem like a simple question and similar to the other protein foods I have been writing about but I will only be writing about fish as a protein source and the types we can get most days from the supermarket in either a can or fresh with their eyes looking out at you from behind a clear pane of glass.
Fish as a start and as a short introduction are gill bearing cold blooded aquatic animals that have limbs shaped like fins that have been a part of human culture and food for a long, long time.
Fish has high protein content with a small amount of carbohydrates and so this makes fish a great choice for people who are looking at adding more protein in their diet.
What is Fish? How much Protein is there in Fish?
