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5 Lean Muscle Ingredients for your High Protein Diet

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If you are on a high protein diet to gain lean muscle, you may want to bump up your protein intake, so you have to look at what you are eating.

A lot of different food groups have protein in them, either a large or small level so below I have a mixture of the higher protein sources and also a few great carbohydrate sources too.

You still have to cover all bases in your daily protein diet and so by including these foods below you are getting good levels of protein, carbohydrates, fats and fibre throughout the day.

So here are 5 Lean Muscle Ingredients for your High Protein Diet.

5 Lean Muscle Ingredients for your High Protein Diet Eggs Beef Brown Rice Cottage Cheese Chicken Breast

Here are 5 Lean Muscle Ingredients for you!

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How much protein in Sirloin Steak?

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How much protein in sirloin steak can come down to a few different things, how many grams the steak is in weight, what cut it is, so this means the quality of the sirloin steak and lastly the way you cook or how well cooked your steak is.

Beef in general terms has a good high amount of protein in it as I have written about before and also has many benefits if added into your daily diet in some meals throughout the week.

Not only can you get protein from eating sirloin steak you get good fats and many vitamins and minerals too which one of the important ones is iron.

How much Protein in Sirloin Steak?

How much Protein is there in a Sirloin Steak? Tell me Now!

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