Hard Gainer Mass by INC International Nutrition Co. is a powder with many different protein sources, it contains WPC Whey Protein Concentrate, Soy Protein Isolate, Skim Milk Powder, and Calcium Caseinate.
With a serve of Hard Gainer Mass you will get 22.6 grams of protein.
With this formula it also contains a 2:1:1 ratio of BCAA’s, and also 1.5 grams of Creatine Monohydrate per serve.
INC International Nutrition Co. is a New Zealand nutrition company / brand and they are sub brand of a fairly well known large company that manufactures and distributes throughout many countries.
INC or International Nutrition Co. is a company that truly understands the science of sports nutrition.
INC Sports Nutrition does have a pretty full range of protein powder products as well as many other products in different categories too.
The range is manufactured in New Zealand in a GMP certified manufacturing facility, which for you as a protein consumer, is an assurance of quality.
These below are some of key benefits and points of Hard Gainer Mass by INC International Nutrition Co.
Also you will find more information about when to use Hard Gainer Mass, what is in Hard Gainer Mass and where to buy Hard Gainer Mass by INC International Nutrition Co.
- Staged protein release
- Contains Whey Protein Concentrate WPC
- Contains Calcium Caseinate
- Ideal 2:1:1 ratio of BCAA
- Tastes great
- Mixes well
- Added Creatine Monohydrate
- High carbohydrate level
- Great for weight gain
- Good for muscle growth
- Perfect for recovery
When to use Hard Gainer Mass
Hard Gainer Mass by INC International Nutrition Co. can be used generally the same way you use any other protein powder you may have used before.
Either in-between every meal, or you may want to add it as a protein shake with some of your meals to increase your protein intake over the day.
The most important time to have your protein shake will be when you finish any training sessions morning or night.
So the times you can use this protein through the day for best results are mid morning, mid afternoon, and after your training sessions.
Ingredients in Hard Gainer Mass
Ingredients in Hard Gainer Mass Chocolate
Maltodextrin, Whey Protein Concentrate (20%)[Whey Protein Concentrate, Emulsifer (Sunflower Lecithin)], Soy Protein Isolate (4%) [Soy Protein Isolate, Emulsifier (Soy Lecithin)], Skim Milk Powder, Fructose, Cocoa Powder, Calcium Caseinate (2%) [Calcium Caseinate, Emulsifier (Monoglycerides)], Creatine Monohydrate, BCAAs (0.6%) [L-Leucine, L-Valine, L-Isoleucine], Vegetable Gum (Guar), Flavours, Anti-caking Agent (Silicon Dioxide), Vitamins and Minerals (Magnesium Oxide, Ascorbic Acid, Vitamin E Acetate, Ferrous Fumarate, Nicotinamide, Zinc Oxide, Manganese Sulphate, Pyridoxine Hydrochloride, Vitamin B12, Calcium Pantothenate, Riboflavin, Vitamin A Acetate, Thiamine Hydrochloride, Sodium Molybdate Dihydrate, Selenomethionine, Cholecalciferol, Folic Acid, Biotin), Sweetener (Sucralose), Corn Syrup Solids, Lactose.
Nutritional Information of Hard Gainer Mass
Note that if there are a few different sizes of this type protein powder, I’ll generally pick one and list the serving size for you.
As there is only one size of Hard Gainer Mass currently, this makes this choice quite easy.
Also the nutritional information changes slightly from flavour to flavour, as you have seen above in the ingredient lists.
So take this into consideration when picking which protein powder you want to use as well.
Serves per Container 2kg : 20 Serves
Serving Size : 100g
Average Quantity Per Serving : Average Quantity Per 100g
Energy 1590kJ (380Cal) : 1590kJ (380Cal)
Protein 22.6g : 22.6g
Fat, Total 1.8g : 1.8g
– Saturated 1.2g : 1.2g
Carbohydrate 65.8g : 65.8g
– Sugars 5.7g : 5.7g
Dietary Fibre Less than 1g : Less than 1g
Sodium 93mg : 93mg
Magnesium 50.2mg (16%RDI) : 50.2mg
Calcium 147mg (18%RDI) : 147mg
Iron 3.7mg (31%RDI) : 3.7mg
Zinc 2.7mg (22%RDI) : 2.7mg
Selenium 10.8μg (15%RDI) : 10.8μg
Vitamin A 72.3μg (10%RDI) : 72.3μg
Thiamine 0.4mg (39%RDI) : 0.4mg
Riboflavin 0.7mg (41%RDI) : 0.7mg
Niacin 4.3mg (43%RDI) : 4.3mg
Vitamin B12 0.9μg (44%RDI) : 0.9μg
Vitamin C 17.1mg (43%RDI) : 17.1mg
Vitamin E 3.7mg (37%RDI) : 3.7mg
Vitamin B6 0.7mg (41%RDI) : 0.7mg
Folic Acid 92.0μg (46%RDI) : 92.0μg
Creatine Monohydrate 1.5g : 1.5g
Flavours of Hard Gainer Mass
Hard Gainer Mass by INC International Nutrition Co. comes currently in two flavours.
Chocolate
Vanilla
Sizes of Hard Gainer Mass
Hard Gainer Mass currently comes in only one size, this is 2kg.
Where can I buy Hard Gainer Mass
Hard Gainer Mass by INC International Nutrition Co. is available exclusively either in-store or online at certain Chemists / Pharmacies around the country, these are Chemist Warehouse, My Chemist, and ePharmacy.
