If you are on a high protein diet to gain lean muscle, you may want to bump up your protein intake, so you have to look at what you are eating.
A lot of different food groups have protein in them, either a large or small level so below I have a mixture of the higher protein sources and also a few great carbohydrate sources too.
You still have to cover all bases in your daily protein diet and so by including these foods below you are getting good levels of protein, carbohydrates, fats and fibre throughout the day.
So here are 5 Lean Muscle Ingredients for your High Protein Diet.[Read more…]