If you are wondering how much protein in two eggs, you’re not alone.
One egg is good, but a serve of eggs is usually two eggs.
This means that by eating 2 eggs, you can get a good amount of protein for your daily needs.
However, the protein content of eggs may vary depending on the size of the eggs and whether you eat the whole egg or are eating just the white or the yolk.
The white part of the egg contains slightly more protein than the yolk, but the yolk also provides other nutrients such as fat, vitamins and minerals .
Therefore, most times it’s best to eat the whole egg to get the most benefits from this nutritious, high protein food.
Eggs are one of nature’s original superfoods, containing 13 essential vitamins and nutrients in each serving.
They are also one of the most versatile and delicious foods you can eat.
According to the Australian Eggs website, one serve of eggs (2 eggs) contains around 12.7 grams of protein, therefore representing 20% of the recommended dietary intake (RDI) for men, 27% of the RDI for women and also 33% of the RDI for children [1].
Eggs may provide all nine essential amino acids that our body cannot make on its own, making them a complete protein source [2].
Protein is important for building and repairing muscles, bones, skin, hair and other tissues, as well as helping to support your immune function, hormone production and enzyme activity [3].
Eggs are also a natural source of other key nutrients, such as omega-3 fatty acids, vitamins A, D, E and B12, antioxidants and also choline [1].
These nutrients above have various roles in supporting our health, such as helping to maintain eye health, bone health, brain function and heart health [1].
Eggs are also quite low in calories coming in at 74 calories per egg, and can help keep you feeling full and satisfied for longer which is great if you’re dieting or counting your calories every day.[4].
So next time you are looking for a moderately quick and easy, protein-rich meal or snack, why not try some eggs?
You can enjoy them boiled, scrambled, poached or baked in a variety of dishes.
My preference for mornings is poached eggs and they’re easy to maker.
Just pour a little water into a frying pan, bring to boil, crack the eggs in, let the water heat up again and flick the water over the top of the eggs to cook the top through but still keep them a little runny then once cooked through, turn off the stove element and serve.
Whether you have them for breakfast, lunch or dinner, eggs are a nutritious and delicious choice that can help benefit your health and wellbeing.
Two eggs is enough to keep you full and cover most peoples protein needs for a meal.
The only negative could come from boiling eggs and talking them to work.
Opening your lunchbox in a crowded lunch room might push the friendships a little.
