If you have ever mixed up a big mass gainer shake and spent the next hour feeling like you swallowed a brick, you already know the real problem with bulking. It is rarely the calories that put people off, it is the heavy, bloated gut that comes with them. This Famous Nutrition Mass Gainer Review looks at whether the brand’s Mass Gainer + Creatine formula solves that exact problem, delivering serious energy and thirty grams of protein per serve without the usual stomach drama that puts a lot of Aussies off gainers altogether.
I put this tub through its paces the way most lifters actually use a gainer. Mixed into milk after a heavy session, chucked into a bag before an early class, and squeezed in on the days when a proper meal just was not happening. What stood out straight away in this Famous Nutrition Mass Gainer Review was the inclusion of a full digestive enzyme blend, something most mass gainers skip entirely. Over the next few sections I will break down the ingredients, the flavours, the price, and exactly who this tub is built for.
What Is Famous Nutrition Mass Gainer?
This Famous Nutrition Mass Gainer Review starts with the basics. Famous Nutrition Mass Gainer + Creatine is an Australian made weight gain shake designed for people who genuinely struggle to eat enough. Each serve sits at roughly 313 calories, built from a protein blend of milk protein concentrate and whey protein concentrate, a moderate carbohydrate load from maltodextrin and sweet potato flour, and three grams of added creatine monohydrate (with the brand citing three grams per serve). You will notice the formula also leans on medium chain triglycerides and flaxseed for a rounder fat profile, rather than relying purely on sugar to bulk out the calorie count.
This protein powder comes in a 2.72kg size with 32 serves, and every batch is gluten free. Where this Famous Nutrition Mass Gainer Review found real differentiation is in the DigeZyme enzyme blend sitting in the ingredient list. This is a combination of amylase, lipase, cellulase, protease, and lactase, enzymes that help your body break down carbs, fats, and protein more efficiently. In practical terms, that means less of that heavy, sluggish feeling in the hour after your shake, which matters if you are training again later that day.
Key Ingredients
Here is a breakdown of what you are actually drinking, and how each component plays out in daily life for anyone weighing up this Famous Nutrition Mass Gainer Review before buying.
- Milk protein concentrate and whey protein concentrate blend: This dual protein source gives you a mix of fast and slower releasing amino acids. You will notice steady muscle recovery support without the shake sitting like a stone before training.
- Creatine monohydrate: Dosed at three grams per serve, this is one of the most researched compounds in sports nutrition. Over weeks of consistent use you may notice a subtle boost in power on your final few reps, along with fuller looking muscles that do not carry that puffy, water logged feeling.
- DigeZyme enzyme blend: A five enzyme complex covering amylase, lipase, cellulase, protease, and lactase. This is the standout inclusion for gut comfort, helping you avoid the bloated stomach that often comes with high calorie shakes.
- Maltodextrin and sweet potato flour: A balanced carbohydrate source that tops up glycogen stores after training and fuels the energy needed to actually cook a proper dinner once you get home, rather than collapsing on the couch.
- Medium chain triglycerides and flaxseed: These support a rounder fat profile and contribute to the overall calorie density, so you are not relying purely on sugar to hit your numbers.
- Vitamin B12, folate, and vitamin C: Included to support energy metabolism, useful on the days when appetite and energy both feel like they are running on empty.
Whey protein has strong clinical support for muscle repair and growth, and creatine is consistently backed by research for supporting strength and power output during resistance training, which lines up with what Famous Nutrition has built into this formula.
Nutritional Panel
Below is the official nutritional information referenced throughout this Famous Nutrition Mass Gainer Review, taken directly from the product label for the Chocolate Fudge flavour.
Nutritional Information — Chocolate Fudge
Servings per Pack: 32
Ingredients: Protein Blend (Milk Protein Concentrate, Whey Protein Concentrate (Milk), Emulsifier (Soy Lecithin)), Maltodextrin, Cocoa Powder (18%), Medium Chain Triglycerides (Milk), Creatine Monohydrate, Flavour, Sweet Potato Flour, Thickeners (Xanthan Gum, Guar Gum), Mineral Salt (Sodium Chloride), Emulsifier (Sunflower Lecithin), Flaxseed, Sweetener (Sucralose), Vitamins (C (Ascorbic Acid), Folic Acid, B12 (Cyanocobalamin)), DigeZyme® Enzyme Blend (Amylase, Lipase, Cellulase, Protease, Lactase).
| Nutrient | Per Serve (85g) |
|---|---|
| Energy | 1310kJ / 313.1Cal |
| Protein | 30.1g |
| Gluten | 0g |
| Fat | 6.6g |
| Saturated Fat | 5.2g |
| Carbohydrates | 30.1g |
| Sugar | 4.9g |
| Dietary Fibre | 5.3g |
| Sodium | 210mg |
| Folate | 400μg |
| Vitamin B12 | 2.9μg |
| Vitamin C | 69mg |
Who Famous Nutrition Mass Gainer Is For
This Famous Nutrition Mass Gainer Review found the formula suits a specific type of gym goer more than a general audience.
- Hard gainers and anyone with a fast metabolism who genuinely struggles to eat enough through whole food alone.
- Athletes in heavy training blocks who need extra calories on top of regular meals to support recovery.
- Busy professionals who skip meals during the day and need a convenient way to close the gap before dinner.
- Anyone who has tried a mass gainer before and found it left them feeling bloated or sluggish, given the added digestive enzyme blend.
Stacking Recommendations
If you want to get more out of your shake, this Famous Nutrition Mass Gainer Review recommends pairing the tub with the following.
- A separate hydration or electrolyte product on heavy training days, since the extra carbohydrate load increases your overall fluid needs.
- A standalone creatine product only if you are not already hitting your daily target through the gainer, to avoid unnecessary overlap.
- A quality fish oil or omega 3 supplement to round out your fat intake across the day.
FAQ
Is Famous Nutrition Mass Gainer + Creatine good for beginners?
Yes, and this is a common question in any Famous Nutrition Mass Gainer Review. The moderate calorie count per serve makes it easier to dial in than some of the more extreme gainers on the market that pack over 500 calories per shake. Beginners can start with one serve a day and build from there depending on appetite and training volume
Will Famous Nutrition Mass Gainer make me bloated?
This is exactly the issue the DigeZyme enzyme blend is designed to address. By supporting the breakdown of carbohydrates, fats, and protein, it is formulated to reduce the heavy, bloated feeling that puts many people off mass gainers in the first place.
How many scoops of Famous Nutrition Mass Gainer + Creatine should I take?
The brand recommends two heaped scoops, roughly 100g, mixed with 500ml of cold water or milk. Using milk will increase the overall calorie count of your shake.
Does Famous Nutrition Mass Gainer contain enough creatine?
Each serve delivers three grams of creatine monohydrate according to Famous, which sits close to the standard maintenance dose used in most clinical research, so you are getting a genuinely useful amount rather than a token sprinkle.
What flavours does Famous Nutrition Mass Gainer come in?
At the time of writing, Famous Nutrition Mass Gainer is available in Chocolate Fudge and Vanilla Ice Cream, both formulated to mix smoothly without the chalky texture some gainers are known for.
Key Takeaways From This Famous Nutrition Mass Gainer Review
Here is the short version if you are short on time.
- Delivers 30 grams of protein and roughly 313 calories per serve from a genuine protein blend, not just sugar and fillers.
- Includes a five enzyme DigeZyme blend to support gut comfort, a rare inclusion in this protein category.
- Comes with three grams of creatine monohydrate (according to website) already dosed in, saving you buying a separate tub.
- The catch to consider is the flavour range. With only Chocolate Fudge and Vanilla Ice Cream currently available, those wanting more variety may need to look elsewhere.
The Verdict: Is Famous Nutrition Mass Gainer Worth Your Money?
At $100 for a one time purchase, or $90 through the brand’s autoship subscription, this Famous Nutrition Mass Gainer Review found this protein powder sits at a fair price point for a 32 serve pack that includes added creatine and a full digestive enzyme blend. When you consider that a separate tub of creatine alone can run you $30 to $40, the value proposition holds up reasonably well once you factor in what is bundled into every scoop.
Right now, as this Famous Nutrition Mass Gainer Review found during research, the product is only available directly through the brand’s own website, rather than through major Australian retailers such as Chemist Warehouse. Your only path to grabbing a bag is ordering online, with free shipping on orders over $100.
Compared to the broader Australian mass gainer market, where many products still lean heavily on maltodextrin and sugar with little thought given to how the shake actually sits in your stomach, this Famous Nutrition Mass Gainer Review lands on the side of recommending it, particularly for anyone who has been burned by bloating from gainers in the past. If you are chasing genuine size gains without wrecking your digestion, this is a solid contender worth adding to your protein powder shopping list.
