If you’re looking for a hydrating, fruit-flavoured alternative to heavy protein shakes, Protein Water by Muscle Nation stands out as one of the most popular clear protein options in Australia. This innovative supplement blends hydrolysed collagen and whey protein isolate with electrolytes and BCAAs to deliver a refreshing, high-protein drink that supports muscle recovery and daily nutrition without the creamy texture of traditional shakes. It’s designed for gym-goers, athletes, and anyone who wants a light, convenient way to boost their protein intake.
What sets this product apart is its combination of lean macros, versatility, and flavour range. With virtually no fat, very low carbs, and around 23g of protein per serve, it’s well suited for lean goals, recovery, or simply increasing daily protein intake without adding extra calories. Whether you’re post-workout, on the go, or just want something different from the usual shake, Protein Water by Muscle Nation offers a clear and refreshing solution.
Flavours, pack sizes & pricing
Flavours available
Muscle Nation offers a wide variety of fruity flavours for their Protein Water supplement, here’s a current list for you.
Peach Iced Tea, Lychee, Mango Passionfruit, Apple Blackcurrant, Crisp Apple, Strawberry, Grape, Watermelon, Pineapple, Tropical Crush, Orange Mango, Raspberry, Strawberry Pineapple (Loserfruit flavour) and Kiwi Strawberry.
Pack sizes
- The standard bag is 750g, which contains 25 servings (30g per serve).
- They also offer sample packs (8 flavour sachets) of single-serve units (30g each).
- There are also 300g size Protein Water in Major Supermarkets.
- Larger or alternative sizes may also exist if you look for them (e.g. 900g in some Raspberry variants).
Price range in Australia
- On Muscle Nation’s site, Peach Iced Tea (750g, 25 serves) is listed at AUD $79.99
- Most Supplement Stores list “Protein Water by Muscle Nation” around AUD $69.99 discounted.
- Sample pack (8 single serves) retails ~ AUD $39.99 at Supplement Stores that stock Muscle Nation.
- Some specialty or sale options (e.g. larger Raspberry 900g) are around AUD $79.99
- The smaller size packs in Major Supermarkets are anywhere from $17.50 to $35 depending if at full price or on special down to 50% Off.
So in general expect the 750g bags in the $70–$85 range, sample packs just under $40 and the 350gm at $35.
And on Amazon, you can expect to pay around the $69 mark for the 750g bag, you can have a look here at the pricing – Muscle Nation Protein Water on Amazon
As an Amazon Associate, I earn from qualifying purchases, which helps support the content we create for you.
Ingredients & benefits
Overview
Protein Water by Muscle Nation is formulated to deliver a high protein dose with minimal fat, carbs, and sugar, while also adding collagen, electrolytes, and BCAAs to support both recovery and hydration.
It uses a dual protein blend: hydrolysed bovine collagen + whey protein isolate. The collagen component enhances joint, skin, hair, and connective tissue support, while the whey isolate offers fast-absorbing amino acids for muscle repair.
Electrolytes & hydration
An electrolyte blend (potassium citrate, magnesium citrate, sodium chloride, calcium citrate) is included to support hydration, especially useful during or after workouts.
BCAAs and amino acids
It includes a 2:1:1 BCAA ratio (leucine, isoleucine, valine) to support muscle protein synthesis, reduce fatigue, and improve recovery from resistance training.
Vitamin C & antioxidants
Each serve provides about 80mg vitamin C, which may help with immune support.
Sweeteners & other ingredients
The formula is sweetened via sucralose and acesulfame potassium (no sugar). It includes food acids (citric, malic), flavours, colours, and minor additives like anti-caking agents.
Allergen & dietary notes
- Contains milk and soy (due to whey isolate and lecithin).
- Not vegan (collagen + whey).
- Gluten-free
Key ingredients
- Hydrolysed bovine collagen — provides ~12g+ per serve; supports healthy joints, skin, hair, ligaments.
- Whey protein isolate (WPI) — fast absorbing source of essential amino acids for muscle repair.
- BCAAs (2:1:1) — ~4.6g BCAAs + EAAs per serve, aiding recovery and helping to reduce fatigue.
- Electrolyte blend — supports hydration, electrolyte balance.
- Vitamin C (ascorbic acid) — ~80mg, supports immune function.
Nutritional panel – Muscle Nation Protein Water (per serve)
| Nutrient | Per Serving (30g) | Per 100g |
|---|---|---|
| Energy | 426 kJ / 102 Cal | 1,420 kJ / 339 Cal |
| Protein | 23.2g | 77.4g |
| – Gluten | Not Detected | Not Detected |
| Fat – Total | 0g | 0.2g |
| – Saturated | 0g | 0g |
| Carbohydrate | 1.4g | 4.5g |
| – Sugars | 0.2g | 0.8g |
| Sodium | 168mg | 559mg |
| Potassium | 92mg | 308mg |
| Magnesium | 15mg | 50mg |
| Calcium | 30mg | 100mg |
| Vitamin C | 80mg | 267mg |
Ingredients
Protein Water Blend (81.5%) [Hydrolysed Bovine Collagen, Whey Protein Isolate (Milk) (Whey Protein Isolate, Soy Lecithin, Sunflower Lecithin)], Food Acids (Citric Acid, Malic Acid), BCAA 2:1:1 (Leucine, Iso-leucine, Valine), Flavours, Black Tea Extract Powder (1.5%), Electrolyte Blend (Potassium Citrate, Calcium Citrate, Sodium Chloride, Magnesium Citrate), Sweeteners (Sucralose, Acesulfame Potassium), Anticaking Agent (Silica Dioxide), Vitamin C (Ascorbic Acid).
Contains milk and soy.
Stand-out notes:
- The zero fat content and very low carbs make it a lean protein option.
- The sugar is minimal, under 1g, supporting the claim of being ~99% sugar-free.
- Energy (~104 kcal) is quite light for such high protein content, thanks to the low carb/fat profile.
Who it’s for (ideal use cases)
Protein Water by Muscle Nation is best suited to:
- People who dislike the thickness or heaviness of milky protein shakes and want a light, refreshing alternative.
- Athletes or gym-goers who want to add protein without extra fats/carbs.
- Those seeking post-workout hydration and recovery, benefiting from both electrolytes and amino acids.
- Anyone looking to boost daily protein intake anytime during the day, especially in warmer climates or when a traditional shake is too filling.
- Users who prefer something easily adjustable (you can dilute more or less water to control flavour intensity).
It may be less ideal for:
- Those needing very high calorie/protein shakes (bulk-gaining focus), this is relatively low in total kilojoules.
- Vegans or those avoiding animal products (contains whey + bovine collagen).
- Users needing zero artificial sweeteners (it uses sucralose, acesulfame K).
Stacking suggestions
To complement Protein Water by Muscle Nation, you might stack:
- Creatine monohydrate — classic pairing to aid strength and performance.
- Essential fatty acids (omega-3) — for overall health, especially given PW has zero fat.
- Multivitamin / mineral formula — to cover micronutrients not provided in this product.
- Pre-workout (caffeine / nitrate based) — Protein Water can then act as a post-workout recovery drink.
- Casein or thicker protein option for before bed, to complement the lighter daytime profile.
Frequently Asked Questions (FAQ)
Is Protein Water by Muscle Nation sugar-free?
Yes, it’s advertised as ~99% sugar-free, with just under 1g of sugars per serve.
How many scoops per day are safe / recommended?
Muscle Nation generally suggests not exceeding 1-2 scoops per day.
How does the flavour / texture compare with regular protein shakes?
It’s designed to be “clear” and light, not milky or thick, so similar to flavoured water.
Can I take it around workouts or training?
Yes, it’s suitable pre-, intra-, or post-workout for both hydration and protein support.
Is it good for skin, joints, and collagen support?
Because of the hydrolysed collagen component, regular use may offer ancillary benefits for skin, hair, nails, joints, ligaments, and cartilage structure.
Suggested use
- Serving size: 1 scoop (~30 g) into 400–600 mL of cold water.
- Preference: For a lighter taste, you can dilute up to 1 litre of water (flavour becomes milder).
- Variations:
– Slushie style: Blend 1 scoop with ~200mL water + ice for a frozen texture.
– Smoothie boost: Add into a fruit smoothie to bump protein without heaviness. - Timing: Any time of day, after workout, between meals, or when you want a protein hit without heaviness.
- Don’t exceed recommended portions; use as part of a balanced diet.
Bottom line: Our verdict on Protein Water by Muscle Nation
Strengths
- Delivers a solid ~23g protein in a very light, refreshing drink.
- Zero fat, minimal carbs, low sugar, great macro profile.
- Added collagen and electrolytes give it a utility beyond pure protein.
- Wide flavour variety and easy mixing.
Weaknesses
- Use of artificial sweeteners may not appeal to everyone.
- For high-calorie/gain goals, it may not provide enough energy.
- Not suitable for vegan or dairy-free regimens.
- Flavour intensity/aftertaste might vary by flavour.
For those who dislike traditional shakes or want something refreshing in hot conditions, Protein Water by Muscle Nation is a smart choice. It does a good job of blending hydration, protein, and recovery features in one product. At current Australian pricing (~$70–$85 for bags and ~$40 for sample packs), the cost per serve is on par with many premium protein powders and the slightly larger bag sizes may justify the price for the right user.
If your goal is lean maintenance, post-workout recovery, or protein supplementation in a drinkable form, it’s worth trying. If your needs are for calorie-dense bulking, you may need to supplement with additional calorie sources.
Overall, it’s a great-tasting, easy-to-mix protein option that supports your fitness and training goals, or simply helps you boost your daily protein intake with ease.
