If you’re chasing a pre-workout that delivers clean energy, sharper focus, and skin-splitting pumps, this Pride Pre Workout review will cover everything you need to know. Developed by EHP Labs in collaboration with top fitness influencers, Pride Pre Workout has carved out a strong reputation as a go-to choice for lifters who want both performance and flavour in one scoop. It’s not just about caffeine and hype, this formula blends stimulants, nootropics, and pump-enhancing ingredients to help you train harder, stay locked in, and recover smarter, all without the dreaded crash that plagues lower-tier pre-workouts.
What sets Pride Pre Workout by EHP Labs apart is its attention to detail. From the transparent label to the inclusion of ingredients like Nitrosigine and the Pentaffeine ingredient energy cluster, it’s clear this isn’t a one-size-fits-all formula. Whether you’re chasing PBs in the gym or just want to feel more dialed in during your sessions, Pride offers a well-rounded approach to pre-workout supplementation. In this review, we’ll break down the formula, flavour options, dosing, and real-world performance to help you decide if Pride Pre Workout deserves a spot in your stack. Let’s take a closer look at what makes Pride stand out.
Flavours, price & pack sizes
When it comes to pre-workouts, taste and value are just as important as performance. Pride Pre Workout comes in a range of bold and fun flavours that EHP Labs is known for. Each tub contains 40 scoops, which can be used as either 20 full servings (2 scoops) or 40 light servings (1 scoop), making it flexible depending on your caffeine tolerance. Pricing generally sits in the $49.50.95 up to around the $79.95 AUD range, putting it in line with other premium pre-workouts on the market.
Flavours available include:
- Strawberry Snow Cone
- Jungle Fruit
- Blue Slushie
- Fatasy Soda
- Rainbow Candy
- Raspberry Fizzle fo’ Shizzle
- Sour Green Apple
- Pina Colada
- Voodoo Blackberry
For those who care about cost per serving, Pride Pre Workout works out to around $2–$3.50 per serve, depending on whether you use one or two scoops.
Ingredients & benefits
The formula behind Pride is what makes it unique in the crowded pre-workout market. EHP Labs has combined performance boosters, nootropics, and pump ingredients into one product designed to deliver a well-rounded training experience. The standout here is its inclusion of five types of caffeine, intended to provide sustained energy without a harsh crash.
Some of the key benefits of Pride’s ingredients include:
- Energy support from its multi-phase caffeine blend (Caffeine Anhydrous, Di-Caffeine Malate, Green Coffee Extract, Green Tea Extract, Yerba Mate, and Natural Bitter Orange).
- Improved focus and mood thanks to nootropic ingredients like Tyrosine and Taurine.
- Increased muscle pumps with L-Citrulline, Betaine Anhydrous, and Nitrosigine® (Inositol-Stabilised Arginine Silicate).
- Performance endurance through ingredients such as Beta-Alanine.
This combination makes Pride more than just an energy kick, it’s designed to support endurance, focus, and pump all at once.
Supplement Facts – Pride Pre Workout
| Category | Ingredient | 1 Scoop (9.35g) | 2 Scoops (18.7g) |
|---|---|---|---|
| General Info | Calories | 5 | 10 |
| Total Carbohydrates | <1g | <1g | |
| Skin-Splitting Off the Bone PUMPS | L-Citrulline | 2,500mg | 5,000mg |
| Betaine Anhydrous | 1,250mg | 2,500mg | |
| Nitrosigine (Inositol-Stabilised Arginine Silicate) | 750mg | 1500mg | |
| Performance EAA Blend | iBCAA Leucine | 1,000mg | 2,000mg |
| iBCAA Isoleucine | 500mg | 1,000mg | |
| iBCAA Valine | 500mg | 1,000mg | |
| L-Phenylalanine | 175mg | 350mg | |
| L-Threonine | 125mg | 250mg | |
| L-Lysine HCI | 100mg | 200mg | |
| L-Histidine | 50mg | 100mg | |
| L-Methionine | 25mg | 50mg | |
| L-Tryptophan | 25mg | 50mg | |
| Pentaffeine 5-Stage Energy Release | Caffeine Anhydrous | 100mg | 200mg |
| Infinergy™ (Di-Caffeine Malate) | 50mg | 100mg | |
| Green Coffee Extract | 25mg | 50mg | |
| InnovaTea™ (Green Tea Extract (Caffeine) | 25mg | 50mg | |
| Yerba Mate | 25mg | 50mg | |
| Natural Bitter Orange (30%) | 50mg | 100mg | |
| Super Nootropic Focus Blend | L-Tyrosine | 500mg | 1000mg |
| Taurine | 250mg | 500mg | |
| SerinAid™ (Phosphatidylserine 20%) | 50mg | 100mg | |
| Theobromine (99%) | 25mg | 50mg |
Other Ingredients
Citric Acid, Natural Flavors, Malic Acid, Sodium Citrate, Sucralose, Calcium Silicate, Silicon Dioxide, Vegetable Juice (Color), Beta Carotene (Color).
No Amino Spiking, Banned Substances, Added Sugar Aspartame & Acesulfame Potassium, Artificial Food Dyes.
Who it’s for
Pride Pre Workout isn’t for everyone – but if you’re the type who takes training seriously, it could be a perfect fit. Here’s who will get the most out of it:
- Powerlifters, weightlifters and bodybuilders chasing intense pumps and strength.
- Endurance athletes who need lasting energy without a crash.
- Anyone chasing focus and motivation in the gym.
- Caffeine-tolerant users who can handle a high dose of caffeine in a full serve.
If you’re sensitive to stimulants, you may prefer sticking to a 1-scoop serving, or even working up to 1-scoop over a period of time.
Stacking suggestions
One of the benefits of Pride Pre Workout is its versatility. It can be stacked with other supplements to create a full performance protocol.
Stack suggestions include:
- Creatine monohydrate: For enhanced strength and muscle growth.
- EHP Labs OxyShred: If fat burning is your goal without doubling up on caffeine.
- Protein powder: To support recovery and muscle growth post-training.
Just be mindful not to stack Pride with other high-stimulant products to avoid caffeine overload.
Where to buy Pride Pre Workout & essentials
Looking to try Pride Pre Workout and boost your training performance? Here’s the links to buy and a Shaker Cup to get you started:
- Pride Pre Workout – the complete pre workout for energy, focus, and pumps – Buy Here
- Shaker Cup – perfect for mixing your pre workout or protein shake smoothly – Buy Here
As an Amazon Associate, I earn from qualifying purchases, which helps support the content we create for you.
Frequently asked questions
Is Pride Pre Workout safe?
Yes, for healthy adults, but avoid if sensitive to caffeine or if you have underlying health issues.
Does it cause tingling?
Yes – the beta-alanine can cause tingling, which is harmless and temporary.
Can I take Pride every day?
Yes, but it’s smart to cycle off occasionally to prevent tolerance build-up.
When should I take Pride Pre Workout?
Take 20–30 minutes before training for best results.
Suggested use
EHP Labs recommends mixing 1–2 scoops with 200–300 ml of water and consuming it around 20–30 minutes before your workout. If you’re new to pre-workouts, start with 1 scoop to assess your tolerance, especially given the strong caffeine content.
Our verdict on Pride Pre Workout by EHP Labs
Wrapping up this Pride Pre Workout review, it’s clear that EHP Labs has delivered a formula that lives up to its claims. From clean, sustained energy to razor-sharp focus and skin-splitting pumps, Pride Pre Workout offers a well-rounded experience for lifters who want more than just a caffeine hit. The blend of stimulants and nootropics creates a smooth, crash-free ride, while the pump ingredients like L-Citrulline and Betaine Anhydrous bring serious vascularity to your sessions. Yes, it’s positioned at the premium end of the market, but the ingredient transparency and performance justify the price tag.
If you’re looking for a pre-workout that performs as good as it tastes, Pride is a solid addition to your stack. This Pride Pre Workout review highlights why it’s become a staple for athletes chasing both results and flavour.
And if you’re keen to explore more options, you’ll find plenty of other pre-workout reviews right here at Protein Guy. Just head to the Reviews category in the menu above. Whether you’re comparing formulas or scouting your next gym companion, we’ve got you covered.
