Itholate Protein by CBUM (Chris Bumstead) brings elite-level nutrition to your recovery routine with a formula crafted for serious lifters and physique athletes. Designed by a five-time Classic Physique Olympia champion, this high-quality whey isolate is more than just a post-workout shake, it’s a precision tool for lean muscle growth, repair, and performance. Whether you’re deep into prep or just chasing consistent gains, Itholate delivers a clean, effective dose of protein that’s easy on the stomach and big on results.
What makes CBUM Itholate stand out is its ultra-clean formulation. It contains 25 grams of micro-filtered whey isolate per scoop, virtually fat-free, with only trace carbs and zero unnecessary fillers. It’s free from artificial ingredients, GMOs, and anything that might compromise purity or digestibility. The flavour profiles are smooth and satisfying, making it a reliable go-to whether you’re mixing with water or blending into your recovery stack.
If you’re chasing serious gains and clean nutrition without sacrificing taste or quality, Itholate deserves a spot in your supplement lineup.
Flavours, Price & Pack Sizes
Before exploring the details, here’s what to expect in terms of selection and value. Itholate is released in a range of creative flavours hand-crafted by CBUM himself, 20 different flavours for you to be exact.
Tubs come in approximate 2 lb (25 servings) containers, with Australian RRP ranging around AUD $84.95 to $109.95, though you can often find promotions or bundles.
Here’s the list of the amazing flavours of Itholate Protein for you. You certainly won’t get bored rotating through all of these throughout the year.
- Mocha Latte
- Lemon Cake
- Birthday Cake
- Fudge Brownie
- Key Lime Pie
- Rainbow Sherbet
- Milk & Cookies
- Pina Colada
- Strawberry Bumcake
- Vanilla Oatmeal Cookie
- Frosted Frenchie Cookie
- Chocolate Peanut Butter
- Cinnamon Crunch Cereal
- Blueberry Muffin
- Froth-ted Hot Cocoa
- Grandma’s Apple Pie
- Maple Waffle Eh?
- Mint Chip Ice Cream
- Nieve Napolitano
- Toath-ted Graham Cracker
Ingredients & Benefits
What exactly are you getting in each serve of Itholate? Every scoop delivers 25 g of grass-fed, micro-filtered whey protein isolate, meticulously crafted for easy digestion and peak quality. With minimal carbs, almost zero fat, and no excess additives, it aligns perfectly with clean, results-driven nutrition goals. Every flavour remains smooth, thick, and easy to mix, a standout amongst whey powders.
Ingredients Fudge Brownie flavour: Whey Protein Isolate, Cocoa processed with alkali, Chocolate Cookies Gems (Sugar, Tapioca Starch, Rice Flour, Cocoa processed with alkali), Palm Oil, Corn Starch, Natural Flavors, Salt, Sodium Bicarbonate, Soy Lecithin, Natural Flavors, Sea Salt, Gum Blend (Guar Gum, Gum Acacia, Xanthan Gum), Sunflower Lecithin, Sucralose, Silicon Dioxide.
Contains: Milk, Soy
Nutritional Panel
Serving Size: 1 scoop (35g) Servings Per Container: 25
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Calories | 120 | — |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | — |
| Cholesterol | 15mg | 5% |
| Sodium | 210mg | 9% |
| Total Carbohydrate | 4g | 1% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 1g | — |
| Includes Added Sugars | 0g | 0% |
| Protein | 25g | 50% |
| Vitamin D | 0mcg | 0% |
| Calcium | 120mg | 10% |
| Iron | 1.5mg | 8% |
| Potassium | 300mg | 6% |
Note: *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Who It’s For
Itholate by CBUM is tailor-made for athletes or serious training enthusiasts who value performance without compromise:
- Clean gains seekers looking to build lean muscle with minimal macros.
- People with digestive sensitivity, the micro-filtered whey and low lactose formula make it gut-friendly for most.
- Fans of premium supplements who don’t mind paying a bit more for elite quality and taste.
Where to Buy
You can grab your tub of Itholate Protein by CBUM below, just click the links to shop and fuel your recovery with clean, high-performance nutrition.
- Itholate Protein by CBUM – Champion-grade whey isolate – Buy Itholate here
- Shaker Cup – for mixing your post-workout shake anytime – Buy Shakers here
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Stacking Suggestions
Pair Itholate Protein by CBUM with these supplements below to build your post-workout arsenal:
- Creatine monohydrate — Boom in strength and hypertrophy.
- Post-workout carbs — Kick insulin and recovery into gear.
- High-quality omega-3 — Support joint recovery and cell health.
Frequently Asked Questions
Does Itholate Protein by CBUM mix well?
Yes, its texture is smooth, creamy, and virtually clump-free.
How’s the flavour?
Expect indulgent, dessert-like taste crafted by CBUM himself.
Any digestive issues?
Its micro-filtered design and low-carb formula make it easier on the stomach than most whey isolates.
Final Verdict on Itholate Protein by CBUM
Itholate Protein by CBUM sets the bar high for whey isolate protein powders, both in purity and taste. It delivers 25g of fast-absorbing grass-fed protein, minimal fat and carbs, and zero fillers. Yes, it falls into the premium range pricing-wise. But for athletes chasing clean nutrition, digestive comfort, and top-tier recovery, Itholate Protein by CBUM is a worthwhile upgrade.
In short, if you take training seriously and demand top-quality nutrition, Itholate is one of the best whey protein powders available on the market today.
