Here’s our REDCON1 Total War Pre-Workout review for you, it’s a strong pre-workout supplement energy wise, so be wary if you’re thinking of double scooping.
When it comes to no-compromise pre-workouts, REDCON1 Total War stands out for its clinical-dose formula, intense sensory experience, and cocktail of energy, pump, and focus ingredients. With strong backing from power athletes and novelty appeal—plus bold branding—Total War blends lab-tested stimulants, nitric oxide enhancers, and mental-clarity boosters in a single scoop.
Whether you’re familiar with high-stim pre-workouts or just curious about what fuels beast-mode gym sessions, this review breaks down what’s inside Total War and what it can do for your training. Expect detailed breakdowns of ingredients, taste, price, FAQs, and whether it’s worth the hype amid Australia’s pre-workout offerings.
Flavours, Price & Scoop Sizes
- Flavours: A massive variety – Tropical Snowcone, Grape, Watermelon, Blue Raspberry, Strawberry Kiwi, Vice City, Fruit Punch, Rainbow Candy, and more, plus rotating limited editions.
- Serving: One scoop (~14.7g) with ~30 servings per tub.
- Price: Approximately AUD $1.40 per serve, making it a middle-range option in pricing.
Total War Pre-Workout Ingredients & Benefits
Total War delivers clinical doses of key performance ingredients:
- 6g Citrulline Malate – Supports nitric oxide production, muscle pumps, and endurance.
- 3.2g Beta-Alanine – Buffers lactic acid to improve training capacity.
- Taurine, Agmatine Sulfate, Juniper Berry Extract, Theobromine, Green Tea Extract, Naringin Extract, BioPerine®, and a advanced caffeine blend for layered energy, focus, and nutrient absorption.
This full-spectrum profile offers elevated energy, sustained focus, improved vascularity, and pump, all in a transparent label without proprietary blends.
Nutrition Panel
| Nutrient / Ingredient | Amount Per Serving |
|---|---|
| Serving Size | 1 Scoop (14.7g) |
| Servings Per Container | 30 |
| Citrulline Malate (2:1) | 6g ** |
| Beta-Alanine | 3.2g ** |
| Agmatine Sulfate | 1g ** |
| Taurine | 1g ** |
| Caffeine Anhydrous | 250mg |
| Juniper (berry) Extract | 150mg ** |
| Di-Caffeine Malate | 100mg ** |
| Green Tea Extract (90% polyphenols) | 45mg ** |
| Naringin (fruit, 98%) | 25mg ** |
| BioPerine® (Black Pepper Extract) | 10mg ** |
| Theobroma Cocoa Extract (98% Theobromine) | 5mg ** |
**Daily Average not established
Other ingredients in Total War Pre-Workout
Natural and artificial flavours, disodium phosphate, silica, calcium silicate, sucralose, citric acid, maltodextrin, acesulfame-potassium.
Who It’s For
Total War Pre-Workout is best suited for athletes who want maximum intensity and aren’t afraid of a strong formula, including:
- Experienced lifters seeking serious pre-workout stimulation
- Advanced athletes who can handle high-caffeine formulas
- Those focused on gym intensity, power output, and training focus
- Users looking for fully dosed transparency without proprietary blends
Stacking Suggestions
While Total War Pre-Workout delivers plenty on its own, stacking it with the right supplements can help you round out recovery, endurance, and overall performance.
- Creatine – Add alongside for strength and recovery benefits not covered by this formula.
- Post-workout carbohydrate/protein – To maximise recovery and replenish energy stores.
- Cycle use – Consider rotating to maintain caffeine sensitivity (e.g., 6 weeks on / 1 week off).
Frequently Asked Questions
Is Total War safe for beginners?
It’s recommended to start with half a scoop, especially if you’re sensitive to caffeine due to its high-stim formulation.
Does Total War Pre-Workout cause a crash?
Thanks to di-caffeine malate, many users report a smoother energy curve and less pronounced crash.
When should I take it?
Take 20–30 minutes before training for optimal stimulant absorption and workout readiness.
Is it stimulant-free?
No, Total War by Redcon1 is one of the highest-stimulant pre-workouts available (320 mg total caffeine), so best suited for caffeine-tolerant users.
Final Verdict
REDCON1 Total War Pre-Workout excels as an elite high-stim formula offering unmatched energy, vascularity, and focus. Its transparent dosing and robust ingredient list, without proprietary blends make it a go-to for serious athletes. Price-per-serve is also reasonable, and the broad flavour range keeps things fresh as you can rotate easily through the flavours.
That said, the high caffeine content and intense sensations mean it’s not beginner-friendly. If you’re caffeine-sensitive, stick to half servings or choose a lower-stim formula. But if you’re ready to bring lights-out intensity every training session, Total War Pre-Workout definitely delivers on the hype, earning it a firm spot in top-tier pre-workouts.
If you’re interested in buying Total War, you can find it here – REDCON1 Total War Pre
