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Home » Nutrition » Page 13

What is Beef?

Written by Protein Guy

The word beef covers a lot of bases in regards to the different types of beef, the way it can be prepared and also, of course, no matter what the cut of beef is, it contains protein, so back to the question, “What is Beef?”.

Beef is the name for meat from bovines, the most common bovine for consumption comes from cattle.

Beef usually comes from cows, bulls, steers or heifers and then is cut or divided up into many different types of cuts to be cooked thereafter.

When being prepared the muscle of the animal which can be referred to as beef muscle meat can be cut into steaks, roasts, brisket, stew beef or short ribs and more, these cuts are the ones usually bought and eaten when you go to the butcher or supermarket to buy.

The tender cuts of beef usually come from the ribs and the loin and the tougher cuts come from the rump and the shoulder areas.

The rest of the animal is used for eating alone or ground and minced up for sausages and other similar foods.

Humans have been eating and having beef in their diets since before 8000 BC where it was shown in cave paintings and have continued to do so through the whole of history.

There are still old cattle breeds around too where we still get our beef from and also in more recent times these breeds have been added to increase meat yield.

What is Beef [Read more…]

Filed Under: Food

Protein Diets, What are they?

Written by Protein Guy

Protein diets can cover a vast amount of different things as there are so many variations of them to choose from, couple this with the amount of specialised protein diets and also the companies that have their own types of diets and I’ll have no shortage of things to write about in my protein diet category.

High protein diets, low protein diets, protein diets that are named after their inventor, gimmick food type diets, company owned and named diets, daily, monthly and yearly protein diets and all inbetween should be covered here in time.

I come from a sport and body building background in the beginning, so I have seen a lot of different protein filled diets over the years.

As well as trying out many things myself either to improve for sports or to get more ripped.

This was to have more muscle to stand on the bodybuilding stage all shaved up, in my underpants and posing to Total Eclipse of the Heart.

So I will be doing a fair amount of writing about my own experiences with protein diets and writing and researching about others too as I go.

Protein Diet Protein Diets-High-Protein Low Protein Nutrition Diets [Read more…]

Filed Under: Diet Tips

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