Your Protein Guide for all things Protein
Here I’ll give you some reasons why you should be using a protein powder in your diet.
Protein powders come in many shapes, sizes, strengths and formulations so these key points below are generally the same no matter what protein you are adding into your daily diet.
So no matter what your goal is, put a few scoops into your protein shaker, drink and start reaping the rewards of having your daily dose of protein powder.
This age old question still pops up all of the time, when should I take my protein?
I’m talking about protein shakes here and protein powders, not the protein that is in your food as you should already be considering this with every meal if you are looking to improve and recover efficiently.
There is many different times you can have your protein shake throughout the day, the timing of your protein can depend on many different factors.
