If you don’t know the answer to what are amino acids or another one that comes to mind what are amino acid supplements, I’ll try and explain it in simple terms for you, so here we go, amino acids are the building blocks of protein and also the muscle in your body and lastly they also play an integral role to your health and well being in your body as well as many other benefits.
Amino acids can be found in nearly all the foods you eat, this includes vegetables and also meat sources of course.
All different types of foods have a different make up of amino’s in them and also these amino’s are at different strengths.
The most common source of amino acids these days comes in the form of amino acid supplements, these come in many different varieties too, these include, tablets, amino acid powders, capsules and also amino liquids to name a few, they also come in different forms across all the different category areas of supplements.
They generally form part of the ingredient profile of many supplements, these include, pre workout, intra workout, post workout formulas and also get added into protein powder supplements and the like too to boost their effectiveness.