Protein Synergy 5 by International Protein is a protein powder with more to it than a normal protein blend.
This is because Protein Synergy 5 has five different types of protein sources, which not only gives you a complete amino acid profile but also gives you a fast and slow release of protein.
The five protein sources in Protein Synergy 5 are Hydrolysed Whey Protein Isolate (Whey Peptides), High Glycomacropeptide Whey Protein Isolate (WPI), Whey Protein Concentrate (WPC), Micellar Casein (Milk Protein Isolate) and lucky last, Egg Albumen.
International Protein is an Australian company that manufactures a lot of different supplement products to suit many different types of goals.
International Protein products are created and manufactured using the company’s five key principles.
The five principals for International Protein are, Taste, Quality, Affordability, Results and Flexibility.
Protein Synergy 5 is a protein powder you can use for many different reasons, you may want only one protein powder to meet all your needs, to maintain and build lean muscle mass, fast and slow protein sources, great taste, filling, and great for recovery.
Protein Synergy 5 has 32.8 grams of protein per 40 gram serve.
Here are some key selling points on Protein Synergy 5 by International Protein.
- 5 great protein sources
- No fillers or stabilisers
- Complete growth formula
- Fast and slow protein sources
- Maintains a positive nitrogen balance
- Very filling
- Complete amino acid profile
- 32.8 grams of protein per serve
- No Gluten
- No aspartame
- Great tasting
- Very easy to mix
When to use Protein Synergy 5 :
Put one and a half scoops or 40gm of Protein Synergy 5 into your shaker cup or blender, add your preferred mixer (water or milk as per below), and then shake and drink.
This can also be three heaped tablespoons with the standard 200ml or 300ml of water or milk added to your shaker depending on your goal.
These are the best times to take your protein powder to get your required protein spread across the day.
You could have your protein shake either first thing in the morning, mid morning, mid afternoon or most importantly after you finish training.
And another option may also be before going to sleep at night.
It’s your choice when you want to have your protein shake and this is also decided to coincide with your goals and how quickly you want to achieve them.
Ingredients in Protein Synergy 5 :
Whey Protein Concentrate, Whey Protein Isolate, Micellar Casein (Milk Protein Isolate), Hydrolysed Whey Protein Isolate (Whey Peptides), Egg Albumen, Flavours, Thickeners (412, 466), Cocoa*, Sweetener (Sucralose), Emulsifier (Soy Lecithin).
Note that the Cocoa* is the flavor of the Chocolate Truffle Protein Synergy 5, there are different flavours added for the other flavours which are Vanilla, Choc Banana, Cookies & Cream, Strawberry, and Turkish Delight flavours.
Nutritional Information of Protein Synergy 5 :
Serves per Container 1.25kg :: 31
Serving Size :: 40g
Per 40g Serve : Per 100g
Per 40g Serve : Per 100g
Energy 674 kJ 161 Cal : 1684 kJ 403 Cal
Protein 32.8 g : 82g
– Total 2 g : 4.9 g
– Saturated 1.2 g : 3.1 g
– Total 2.5 g : 6.3 g
– Sugars 1.2 g : 2.9 g
Dietary Fibre 0.08 g : 0.2 g
Sodium 110 mg : 275 mg
Potassium 226 mg : 565 mg
Calcium 220 mg (18% RDI) : 565 mg
Flavours of Protein Synergy 5 :
Synergy Protein 5 by International Protein comes in;
Cookies & Cream
Sizes of Protein Synergy 5 :
Protein Synergy is in two sizes 1.25kg and 3kg.
Where can I buy Protein Synergy 5 :
Protein Synergy 5 by International Protein can be purchased from many different protein outlets, either in store or online.
If you have a local Supplement Store, Health Food Shop, Pharmacy / Chemist that stocks a good range of protein powders, there is a fair chance they will have some or all of the International Protein range, so you will be able to buy it there.
If you can’t find it at your local store or shop you can find Protein Synergy 5 easily online on most supplement websites or you can go to the Protein Guy “Buy Protein” link above in the menu.
This “Buy Protein” section will let you know where a local protein store is in your area so you can buy your protein powder supplements easily.