Why do we need protein?
Isn’t there some other magic nutritional ingredient that we can eat instead of protein that will give us the same benefits and results?
No not really, so you have to eat it and you need find protein sources you love.
Below I’ll try and answer this question above for you about the importance of protein in your body and a few other questions while I’m at it.
But first a brief introduction to protein for you, what is protein?