What is a good diet for weight loss? It’s a pretty broad question isn’t it?
Maybe it is a question that can’t be answered easily by anyone else but yourself.
Everybody and everybody is different in regards to where they are at with their goals and where they are on their journey to weight loss.
You may have just started a family (female or male) and haven’t had the time to exercise like you used to. Or you may be a time sparse executive that continues to run on coffee and doughnuts to get them through the long hours, meetings and hitting those deadlines.
There are many different reasons why you have begun a search to find a good diet for weight loss. I’m sure there will be many more reasons to come.
The truth is that you don’t have to have a fancy diet to start your weight loss journey.
You just have to have the will power to change and challenge yourself.
Tiny triumphs everyday add up to big changes over time
Only you have the ultimate power to create and change your habits and daily routines that got you to here in the first place.
Think of it as a lifestyle change initially and you’ll feel better about it.
So what I’m going to do is outline a strategy for you to start your lifestyle change.
Give you some simple changes you can make over the coming days, weeks, months to motivate yourself to start and then continue on your way.